Transform Your Mental Health with our 10-Week Online Course
Our Guided Digital Therapy program combines expert-led Cognitive Behavioral Therapy (CBT) lessons, weekly group coaching, and an engaging community to help you take charge of your mental health.
Evidence-Based Techniques
Learn cognitive behavioral therapy (CBT) methods with on-demand video lessons, backed by research to effectively manage anxiety and depression.
Weekly Group Coaching
Be guided by expert coaches who moderate group discussions and ensure you stay on track, providing support every step of the way.
Affordable and Accessible
Experience therapy at a fraction of the cost of traditional methods, with the convenience of self-paced learning from anywhere.
Build Community
Connect with a supportive group of peers sharing the same path, learning from one another’s experiences and discoveries.
Flexible and Secure
Access your program on an intuitive platform, fully HIPAA-compliant, using anonymous usernames to ensure your privacy.
How Guided Digital Therapy Works
- 1.
Register Online
After you've been referred, you will quickly enroll in a secure learning platform to easily access the program.
- 2.
Learn and Engage
Watch weekly video lessons, complete engaging challenges, and apply CBT strategies in your life.
- 3.
Group Support
Join moderated group discussions to share progress and gain insights from peers.
- 4.
See Real Progress
Track your progress and build on proven methods. Keep checking in with your Antidote virtual PCP.
Frequently Asked Questions
How long is the program?
The program spans 10 weeks with a new set of video lessons, assignments, and group discussions each week.
Who is eligible to use Guided Digital Therapy?
This program is for individuals who have been referred by their Antidote virtual PCP and have one of the following conditions: Depression, Generalized Anxiety Disorder, Panic Disorder, and Social Anxiety Disorder.
Do I need to take medication to join?
Not at all! The program works independently but can complement your current mental health treatment too.
Can I join with no prior experience in therapy?
Absolutely. The program is simple, approachable, and designed for anyone ready to take the first step toward better mental health.