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Coping with Borderline Personality Disorder

Borderline personality disorder (BPD) can leave a person feeling emotionally unstable and in a constant state of panic that they will be abandoned by those closest to them. They may find that their relationships are a rollercoaster of emotions, live with an immense fear of abandonment, have poor self-esteem, and behave impulsively. Borderline personality disorder can typically begin in young adulthood and then persist into adulthood.

# Mental Health

Coping with a Panic Disorder

Have you ever experienced an extreme bout of fear or panic- one that causes physical symptoms like chest pains, a racing heart, hyperventilation, or dizziness?

# Mental Health

# Health and Wellness

9 Signs That Indicate You Need A Mental Health Day

Life can be overwhelming & you might need to stop for a day for the sake of your mental health. Here’s how to know when to take a day off.

Coping with Alcohol and Substance Abuse Issues

There are many different situations that may cause somebody to begin using alcohol or other substances. They may be struggling with a health issue, dealing with a difficult time, or have fallen under pressure from their peers. Drugs and alcohol activate the reward circuit in the brain, which might be precisely why a person decides to give them a try. However, the more a person uses substances, the more of the substances their brain will need, which could cause a substance use disorder.