Coping with Insomnia
Have you found yourself tossing and turning night after night? Are you struggling to get to sleep in the first place? Or maybe you wake up too early and cannot fall back asleep? Insomnia is a common sleep disorder that can make it difficult to fall asleep, or stay asleep. While everybody struggles to get to sleep from time to time, going days without high-quality rest can begin to take its toll on your physical health and mental wellbeing.