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3 Ways Sleep Can Affect Your Mental Health

Sleep & mental health go hand in hand. But can sleep affect your mental health? How? Here are some insights on this complex relationship.

Grief is inevitable, and coping with it can be extremely hard. We have gathered 5 tips to help you ease the pain. Here they are.

Learn about preventative health for men and why it's vital to wellness. Choose Antidote Health to get your life on track to stay fit and healthy.

From heart disease to ALS, men are at higher risk of several health conditions. Here are 5 conditions every man should be aware of.

Learn about hypertension, its cause, symptoms, and treatment options. Manage high blood pressure through mind and body wellness.

Learn about type one and type two diabetes and how to manage the symptoms, treatment options, and wellness needs of the chronic condition.

While we often associate weight loss with nutrition and exercise, research shows that sufficient sleep is just as important.

There is a hidden advantage to being physically fit: your mind can benefit in a number of ways. Here is how.

Body and mind are connected in ways that might escape our perception. Discover how your mental health can affect your body.