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Stay Cool with Local Resources

Find nearby cooling centers and safe spaces to help you beat the Arizona heat.

Across Arizona

Arizona Department of Health Services maintains an interactive map of cooling and hydration sites across the state, updated each summer.

AZDHS Heat Safety Hub

Maricopa County (Phoenix Metro)

Maricopa Association of Governments runs the Heat Relief Network with hundreds of cooling, hydration, and respite locations across the Valley.

MAG Heat Relief Network Map
Phoenix City Heat Information

Pima County (Tucson Area)

Pima County and the City of Tucson coordinate cooling centers at libraries, community centers, and partner nonprofits.

Pima County Beat the Heat
City of Tucson Cooling Centers

Pinal County

Libraries and senior centers across Apache Junction, Casa Grande, Florence, and Maricopa serve as designated cooling locations.

Pinal County Cooling Centers Map
Phoenix City Heat Information

Yavapai, Coconino & Northern Arizona

Northern communities still see dangerous heat days. Check city and tribal resources for the nearest cooling site.

Yavapai County Community Health
Coconino County

Yuma & Western Arizona

Yuma County partners with libraries and the Salvation Army to offer indoor cooling and water.

Yuma Cooling Centers Map

What To Bring to a Cooling Center

When you visit, here's a few things to bring with you:

  • A refillable water bottle
  • Sun-protective hat and lightweight clothing
  • Any daily medications you may need
  • Phone and charger to stay connected
  • A friend or neighbor who is also at risk

Most cooling centers and hydration stations do not require IDs or proof of residency or citizenship.

Know Where to Go On a Hot Day.

Antidote Virtual Primary Care Providers (PCPs) are available day and night from your Antidote Health Member Portal. Feeling dizzy, weak, or dehydrated, or want to ask about a medication? Book a visit to get answers fast.

Most members have unlimited $0 virtual visits with Antidote providers.*

Schedule Virtual Visit
Find a Provider

Telehealth Can Help With:

Mild heat exhaustion symptoms and triage

Hydration and electrolyte guidance

Persistent heat rash or skin concerns

Medication questions (blood pressure, diabetes, diuretics, psychiatric meds)

Chronic condition management in extreme heat

Referrals to care management or local resources

Reminder:
Telehealth should not delay emergency care if severe symptoms are present

Call 911 Instead For:

Confusion, slurred speech, or unusual behavior

Loss of consciousness or seizures

Chest pain or trouble breathing

Persistent vomiting or unable to keep fluids down

Very high body temperature or collapse

Any symptom that feels like a true emergency

More Heat Relief Resources

Let's help you beat the extreme heat this summer.

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* $0 virtual care benefit applies only to virtual visits with an Antidote Health clinician for Complete and Elite plans. Antidote's clinicians are available in select states. If you are traveling outside your plan's service area and have not previously established care, please contact Member Services to confirm virtual care availability. Prescriptions, visits, and services may be limited at the clinician's discretion or under plan terms.