Arizona Summer Heat Safety
Arizonans are no strangers to the heat, but this summer is different.
El Niño years can bring long stretches of dangerously hot weather, when temperatures climb above 105°F during the day and don’t cool down much overnight.
Learn how to spot the signs of heat illness and find resources to stay cool this summer.
Stay Safe, Stay Cool
Protect yourself when the temperature rises. Find local cooling centers and explore resources to stay safe this summer.
Spot Heat Illness Early
Heat illness can be an emergency. Learn to spot symptoms and know what to do next.
Find Local Cooling Centers
Arizona has many centers with free air conditioning and hydration stations. Let's find one near you.
$0 Telehealth for Members
Know when to book a telehealth visit and when to go to an ER or urgent care.
Who's Most At Risk
Some people are more vulnerable to extreme heat. Check in on your neighbors and loved ones often. If you see someone in an emergency, call 911.
Adults over 65
Individuals with diabetes, obesity, or kidney disease
Outdoor workers
Individuals without reliable A/C
Infants and young children
Individuals with heart failure, lung conditions, or COPD
People living alone or isolated
Pets
Pregnant women
Individuals with behavioral health conditions
Anyone on diuretics or blood pressure medication
Easy Ways to Beat the Heat
Smart choices throughout the day can keep you healthy and hydrated.
Hydrate Before You're Thirsty
Sip water throughout the day. If you're thirsty, your body is telling you that you are already dehydrated.
Move Early or Late
Schedule walks, errands, and yard work for the early mornings or evening. Stay inside as much as possible between 10am-6pm, when the sun is strongest.
Never Leave Anyone in a Car
Never leave kids, older adults, or pets inside a locked car. Vehicle temperatures climb dangerously in just minutes.
Keep Medications Cool
Insulin and many medications shouldn't sit in a hot car or sunny window.
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Heat stroke is a medical emergency.
Confusion, fainting, seizure, loss of consciousness, chest pain, trouble breathing, persistent vomiting, or very high body temperature are signs of heat stroke.
Call or text 911 and go to the nearest ER.
Know Where to Go On a Hot Day.
Antidote Virtual Primary Care Providers (PCPs) are available day and night from your Antidote Health Member Portal. Feeling dizzy, weak, or dehydrated, or want to ask about a medication? Book a visit to get answers fast.
Most members have unlimited $0 virtual visits with Antidote providers.*
* $0 virtual care benefit applies only to virtual visits with an Antidote Health clinician for Complete and Elite plans. Antidote's clinicians are available in select states. If you are traveling outside your plan's service area and have not previously established care, please contact Member Services to confirm virtual care availability. Prescriptions, visits, and services may be limited at the clinician's discretion or under plan terms.
