Transform Your Mental Health
Our Guided Digital Therapy program combines expert-led Cognitive Behavioral Therapy (CBT) lessons, weekly group coaching, and an engaging community to help you take charge of your mental health.
Our Guiding Principles
Evidence-Based Techniques
Learn cognitive behavioral therapy (CBT) methods with on-demand video lessons, backed by research to effectively manage anxiety and depression.
Affordability
Experience therapy and skill-building at no additional cost as a covered benefit through your health plan.
Flexible and Secure Platform
Access your program on an intuitive, fully HIPAA-compliant platform where the use of anonymous usernames ensures your personal privacy and security.
Weekly Expert Coaching
Be guided by expert coaches who moderate group discussions and ensure you stay on track, providing support every step of the way.
Accessible and Self-Paced
Enjoy the convenience of a program designed for self-paced learning, accessible from any location.
Supportive Community
Connect with a supportive group of peers sharing the same path, learning from one another’s experiences and discoveries.
How Guided Digital Therapy Works
Register Online
After you've been referred, you will quickly enroll in a secure learning platform to easily access the program.
Learn and Engage
Watch weekly video lessons, complete engaging challenges, and apply CBT strategies in your life.
Group Support
Join moderated group discussions to share progress and gain insights from peers.
See Real Progress
Track your progress and build on proven methods. Keep checking in with your Antidote virtual Primary Care Provider.
Frequently Asked Questions
The program spans 10 weeks with a new set of video lessons, assignments, and group discussions each week.
This program is for individuals who have been referred by their Antidote virtual PCP and have one of the following conditions: Depression, Generalized Anxiety Disorder, Panic Disorder, and Social Anxiety Disorder.
Not at all! The program works independently but can complement your current mental health treatment too.
Absolutely. The program is simple, approachable, and designed for anyone ready to take the first step toward better mental health.
*Anxiety by Mental Health America. https://mhanational.org/conditions/anxiety/.
**Mental Illness. https://www.nimh.nih.gov/health/statistics/mental-illness.
***Mental Health Screening. https://www.nami.org/advocacy/policy-priorities/improving-health/mental-health-screening.
****$0 copay is applicable for select generic drugs that are featured on the $0 Core Drug List and the $0 Advanced Drug List. $0 copays are available on certain chronic condition drugs with the $0 Advanced Drug List. Some $0 copay medications may need to be prescribed by an Antidote provider to qualify. Please see the appropriate drug list for the most up to date information and pricing.
^$0 copay applies to Tier-1 primary care provider (PCP) visits, up to 4 visits/plan year. When referred by an Antidote Health clinician, PCP visits are $0 regardless of Tier designation. Without a referral, the standard PCP copay applies. Referrals may be limited when the requested service can be provided directly by an Antidote clinician or when a referral is not considered medically necessary. Members may choose to self-refer; however, doing so will result in the Tier-1 or Tier-2 copay applying. Specialist referrals are discounted based on Tier designation. See plan details for more information.
^^The effectiveness of enhanced evidence-based care for depressive disorders: a meta-analysis of randomized controlled trials. https://www.nature.com/articles/s41398-021-01638-7.pdf.
